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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com// TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:100@bethjacobsynagogue.ca DTSTART;TZID=America/Toronto:20200301T103000 DTEND;TZID=America/Toronto:20200301T120000 DTSTAMP:20200117T181319Z URL:https://www.bethjacobsynagogue.ca/events/inner-flexibility-yoga-pranay ama-meditation-2020-03-01/ SUMMARY:Inner Flexibility: Yoga\, Pranayama & Meditation DESCRIPTION:With Rabbi Yonah Lavery-Yisraeli\, certified yoga instructor.\n \nThis is old-school yoga: the careful\, persistent extension of our physi cal capabilities with an eye always on its corresponding effect on our inn er capabilities. We will work with body posture (asana)\, breath (pranayam a)\, and meditation techniques (dharana). The asana portion will be at a b eginner-friendly intermediate level. Wear comfortable clothes\, but please \, no need for fancy “yoga gear”\; this work takes hold best when you decompartmentalise it from your daily reality. The floor is hard tile over concrete. Knowing this\, you are welcome to bring a yoga mat – or not. A pillow would be helpful\, though a limited number are available on site. \n\nSundays beginning February 2\, 2020\; 10:30 am -12:00 pm.\n\nDoors ope n at 10:00 and lock at 10:30 – no latecomers please.\n\nBeth Jacob Synag ogue\, 375 Aberdeen Avenue\, Hamilton\, Ontario.\n\nCost: $10 per class in advance\, $15 drop-in. Six pre-paid sessions $50.\n\nTo register\, call o r email Beth Jacob Synagogue office: 905-522-1351 or shira@bethjacobsynago gue.ca\n\nFor more information\, email Rabbi Yonah: yogaforthinkers@gmail. com ATTACH;FMTTYPE=image/jpeg:https://www.bethjacobsynagogue.ca/wp-content/upl oads/2020/01/yoga.jpg CATEGORIES:Featured Events for Homepage LOCATION:Beth Jacob Synagogue\, 375 Aberdeen Avenue\, Hamilton\, L8P2R7\, C anada X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=375 Aberdeen Avenue\, Hamil ton\, L8P2R7\, Canada;X-APPLE-RADIUS=100;X-TITLE=Beth Jacob Synagogue:geo: 0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:STANDARD DTSTART:20191103T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR