375 Aberdeen Ave., Hamilton, ON L8P 2R7 | 905-522-1351 | office@bethjacobsynagogue.ca

Online Weekly Yoga: Inner Flexibility with Rabbi Yonah

January 4, 2021, 2:00 pm - 3:00 pm

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With Rabbi Yonah Lavery-Yisraeli, certified yoga instructor.

This is old-school yoga: the careful, persistent extension of our physical capabilities with an eye always on its corresponding effect on our inner capabilities. We will work with body posture (asana), breath (pranayama), and meditation techniques (dharana). The asana portion will be at a beginner-friendly intermediate level. Wear comfortable clothes, but please, no need for fancy “yoga gear”; this work takes hold best when you decompartmentalise it from your daily reality. The floor is hard tile over concrete. Knowing this, you are welcome to bring a yoga mat – or not. A pillow would be helpful, though a limited number are available on site.

For more information, email Rabbi Yonah: yogaforthinkers@gmail.com

Zoom link: https://us02web.zoom.us/j/84386540359
Or, dial in: 647 558 0588
Meeting ID: 843 8654 0359
Password: Email Shira@bethjacobsynagogue.ca for the password to join this meeting.