Inner Flexibility: Yoga, Pranayama & Meditation

• Posted on March 8, 2020
• Comments Off on Inner Flexibility: Yoga, Pranayama & Meditation

March 8, 2020 @ 10:30 am – 12:00 pm – With Rabbi Yonah Lavery-Yisraeli, certified yoga instructor. This is old-school yoga: the careful, persistent extension of our physical capabilities with an eye always on its corresponding effect on our inner capabilities. We will work with body posture (asana), breath (pranayama), and meditation techniques (dharana). The asana portion will be at a beginner-friendly intermediate level. Wear […]

FREE: Body Space Creation Place

• Posted on March 8, 2020
• Comments Off on FREE: Body Space Creation Place

March 8, 2020 @ 1:30 pm – 2:45 pm – A wellness movement workshop run by local artists. No dance or singing experience required! Dreamwalker Dance Company invites you to a FREE wellness movement workshop facilitated by local artists. This will be a time to delight in the diverse creative approaches and energies of these exceptional artists. This is a time for you. The workshop […]